Is Black & Gold Bread Crumbs 500gm Vegetarian?
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Ingredients
Wheat flour, wholemeal wheat flour, baker's yeast, rye flour, rye meal, vegetable fibre, wheat gluten, iodised salt, vegetable oil, mixed grains (kibbled rye, kiddled wheat, granary malt wheat flakes, kibbled corn, buckwheat, triticale, kibbled barley, rolled oats, kibbled maize), wheat bran, oat bran, mixed seeds (Linseed sunflower seeds, sesame seeds, poppy seeds), kibbled soy, soy flour, wheat semolina, white spelt flour, vinegar, roasted malted flour (Barley, wheat), vegetable gum (412), sugar, emulsifiers (481, 472e, 471), raising agents (500, 450), preservatives (282,200), molasses, milk solids, honey, tuna oil, toasted wheat germ, vitamins (thiamin, folic acid).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.