Is Black & Gold Passionfruit Cheesecake Low FODMAP?

Ingredients

Neufchatel-style Cheese (19%) (milk, Cream, Salt, Vegetable Gums (410, 412), Started Culture), Biscuit Crumbs (17%) (wheat Flour, Vegetable Oil (palm), Sugar, Wheat Bran, Glucose And Fructose Syrup, Raising Agents (503, 500, 341), Salt, Cinnamon, Emulsifier (322 From Soy) (water, Sugar, Passionfruit Pulp (20%), Modified Starch (1442), Acidity Regulator (331), Flavour, Colour (160b)), Sugar, Water, Cream, Whey Powder, Wheat Starch, Lemon Juice, Vegetable Oils (palm, Canola, Coconut), Gelatin (beef), Emulsifier Blend (humectant (420, 1520), Emulsifiers (471 From Soy, 475), Acidity Regulator (570)), Acidity Regulator (330). Contains Gluten, Milk, Soy. May Contain Egg, Tree Nuts And Peanuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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