Is Delphi Black & Green Pitted Olives Olive 160g Nightshade Free?
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Why it's not nightshade free
- chilli flakes
- chilli sauce
- peppers
- red peppers
chilli flakes
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Green Olives (52%) (Water, Salt, Lactic Acid, Citric Acid), Black Olives (34.5%) (Water, Salt, Lactic Acid, Ferrous Luconate), Red Peppers (5%), White Wine Vinegar (Antioxidant: Sulphur Dioxide), Vegetable Oil (Rapeseed), Garlic Puree (Garlic), Chilli Sauce (Peppers, Salt, Acetic Acid, Water, Onion Powder, Modified Maize Starch, Xanthan Gum), Parsley (0.2%), Oregano (0.2%), Chilli Flakes
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.
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About this product
Fruit · Whole