Is Black Pepper: Creamy - Aromatic GERD Friendly?
Why it's not GERD friendly
- 60% cheese
- 5% black pepper
- milk protein
- milk
60% cheese
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
60% Cheese (Milk), Butter (Milk) (contains: Colour: Carotenes), Water, Milk Protein, 1.5% Black Pepper, Emulsifying Salts: Sodium Phosphates, Diphosphates, Triphosphates, Polyphosphates, Whey Powder (Milk)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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About this product
Cheese · Spreadable


