Is black pepper & garlic chicken with rice GERD Friendly?
Why it's not GERD friendly
- citric acid
- spirit vinegar powder
- rice vinegar
- garlic puree
- black pepper sauce
- +1 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
+2 more in the app
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Ingredients
Vegetable Rice (45%) (Water, Long Grain Rice, Red Pepper, Shiitake Mushroom, Carrot, Onion, Mirin (Glucose Syrup, Spirit Vinegar, Fermented Rice Alcohol (Rice, Salt, Rice Malt), Sugar, Acidity Regulator (Citric Acid), Cane Molasses), Rapeseed Oil, Soy Sauce (Soybean, Wheat, Salt), Spice Purees, Spirit Vinegar, Flavour Enhancer (Monosodium Glutamate), Sugar, Colour (Plain Caramel), Spice), Black Pepper Sauce (35%) (Onion, Water, Mirin (Glucose Syrup, Spirit Vinegar, Fermented Rice Alcohol (Rice, Salt, Rice Malt), Sugar, Acidity Regulator (Citric Acid), Cane Molasses), Garlic Puree, Ginger Puree, Rice Vinegar (Rice, Salt), Soy Sauce (Soybean, Wheat, Salt), Sugar, Miso Paste (Water, Soybean, Rice, Salt), Cornflour, Starch, Spice, Flavour Enhancer (Monosodium Glutamate)), Chargrilled Chicken Breast (18%) (Chicken Breast, Brine (Water, Starch, Salt, Acidity Regulator (Sodium Carbonates), Spirit Vinegar Powder, Dried Glucose Syrup)), Edamame Bean (Soybean)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Meal · Tray Frozen


