Is Black refried beans Smokey Chipotle GERD Friendly?
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Why it's not GERD friendly
- citric acid
- organic jalapeno pepper
- organic ground black pepper
- organic vinegar
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
water, organic black beans, organic red bell pepper, organic chipotle pepper adobo (water, organic chipotle pepper, organic vinegar, sea salt, organic safflower oil, organic tapioca starch, organic onion powder), organic jalapeño pepper, sea salt, organic onion powder organic ground cumin, organic ground black pepper, citric acid,
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Dip · Spreadable