Is Black Rifle Coffee, 100% Columbian, Espresso 300 mg, Caramel Vanilla, Triple Shot Low FODMAP?
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Ingredients
Colombian Coffee (Water, Coffee), Nonfat Ultra-Filtered Milk, Sugar, Medium Chain Triglycerides, Natural and Artificial Flavor (Contains Caramel Color), Cellulose Gel, Cocoa (Processed with Alkali), Salt, Ascorbic Acid, Sodium Hydroxide, Cellulose Gum, Carrageenan, L-Arginine, L-Glutamine, Caffeine, Sucralose, L-Isoleucine, L-Valine, L-Leucine, Vitamin E Dl Alpha Tocopheryl, Vitamin A Palmitate.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.