Is Black Rifle Coffee Company Vanilla Bomb Espresso 300 Mg Triple Shot 100% Arabica Coffee, Vanilla Bomb Low FODMAP?
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Why it's not low FODMAP
- nonfat ultra-filtered milk
- natural and artificial flavor cellulose gel
nonfat ultra-filtered milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
ARABICA COFFEE [FILTERED WATER, COFFEE), NONFAT ULTRA-FILTERED MILK, SUGAR, MCT OIL, NATURAL AND ARTIFICIAL FLAVOR CELLULOSE GEL, COCOA (PROCESSED WITH ALKALI), AMINO ACID BLEND (-ARGININE, L-GLUTAMINE, L-ISOLEUCINE, I-VALINE, HEUCINE), SALT, VITAMIN C (ASCORBIC ACID), CELLULOSE GUM, NATURAL CAFFEINE, CARRAGEENAN, SUCRALOSE, VITAMIN E ACETATE, VITAMIN A PALMITATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Black Rifle Coffee Company Vanilla Bomb Espresso 300 Mg Triple Shot 100% Arabica Coffee, Vanilla Bomb is available at 1 retailer
About this product
Beverage · Liquid