Is BLACK RIPE OLIVES, MEDIUM SPICY Dairy Free?
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Ingredients
MANZANILLA OLIVES, WATER, CHICKPEAS, CONTAINS 2% OR LESS OF: VINEGAR, APPLE CIDER VINEGAR, SUGAR, CHILI PEPPERS (CHIPOTLE, GUAJILLO, ARBOL & PIQUIN), SALT, NATURAL FLAVORS, SPICES, XANTHAN GUM, SILICON DIOXIDE, CITRIC ACID, CARAMEL COLOR, JALAPENO POWDER, CONCENTRATED LEMON JUICE, SODIUM ALGINATE, GUAR GUM, SODIUM PHOSPHATE, ANNATTO EXTRACT (COLOR), GARLIC POWDER, ONION POWDER, CALCIUM CHLORIDE, SODIUM METABISULFITE AND SODIUM SULFITE (PRESERVATIVES), LEMON OIL, DISODIUM EDTA.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.