Is Black Swan Chunky Basil & Cashew Pesto Nightshade Free?
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Why it's not nightshade free
- green capsicum
green capsicum
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Basil Puree 15% (Basil 79%, Olive Oil, Salt, Antioxidant (300)), Chickpeas, Spinach, Cashews 10%, Extra Virgin Olive Oil 10%, Vegetable Oil, Green Capsicum, Parmesan Cheese 7% (Parmesan Cheese 66% (Milk, Salt, Culture, Enzymes, Tapioca Starch, Whey Powder (Milk), Preservative (200))), Feta 7% (Milk, Vegetable Oil, Rennet, Salt, Culture), Acids (270, 260), Salt, Garlic Puree, Sugar, Thickener (415), Preservatives (211, 202), Colours (140, 141i). Contains: Milk, Cashew.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.
Details →Similar Products
About this product
Sauce · Spreadable