Is Black Swan Chunky Basil & Cashew Pesto GERD Friendly?
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Why it's not GERD friendly
- parmesan cheese 66
- parmesan cheese 7
- garlic puree
- milk
parmesan cheese 66
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Basil Puree 15% (Basil 79%, Olive Oil, Salt, Antioxidant (300)), Chickpeas, Spinach, Cashews 10%, Extra Virgin Olive Oil 10%, Vegetable Oil, Green Capsicum, Parmesan Cheese 7% (Parmesan Cheese 66% (Milk, Salt, Culture, Enzymes, Tapioca Starch, Whey Powder (Milk), Preservative (200))), Feta 7% (Milk, Vegetable Oil, Rennet, Salt, Culture), Acids (270, 260), Salt, Garlic Puree, Sugar, Thickener (415), Preservatives (211, 202), Colours (140, 141i). Contains: Milk, Cashew.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →Similar Products
About this product
Sauce · Spreadable