Is Black Swan Crafted Baby Spinach & Fetta Dairy Free?
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Ingredients
Cream Cheese (Milk, Cream, Salt, Stabilisers (410, 412), Starter Culture), Fetta Cheese 22% (Milk, Vegetable Oil, Non-Animal Rennet, Salt, Starter Cultures), Vegetable Oil, Yoghurt (Milk, Milk Solids, Emulsifiers (452, 471), Thickeners (440, 406), Starter Cultures), Spinach 8%, Onion, Sugar, Vinegar, Garlic, Salt, Chilli, Flavour, Mineral Salt (451), Parsley, Thickener (415), Preservatives (211, 202), Acidity Regulators (270, 260), Colour (141).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.