Is Black Swan Crafted Basil With Cashew & Parmesan Dip Vegetarian?
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Ingredients
Vegetable Oil, Basil Puree 21% (Basil 98%, Acidity Regulator (330), Vegetable Oil, Thickener (415), Sugar), Cashews 20%, Parmesan Cheese Blend 14% (Parmesan Cheese 66% (Milk, Salt, Culture, Enzymes), Tapioca Starch, Whey Powder (from Milk), Preservative (200)), Water, Sugar, Salt, Acidity Regulators (270, 260), Garlic Puree, Thickener (415), Colour (141i), Preservatives (211, 202).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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