Is Black Swan Crafted Basil With Cashew & Parmesan Dip Vegan?
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Ingredients
Vegetable Oil, Basil Puree 21% (Basil 98%, Acidity Regulator (330), Vegetable Oil, Thickener (415), Sugar), Cashews 20%, Parmesan Cheese Blend 14% (Parmesan Cheese 66% (Milk, Salt, Culture, Enzymes), Tapioca Starch, Whey Powder (from Milk), Preservative (200)), Water, Sugar, Salt, Acidity Regulators (270, 260), Garlic Puree, Thickener (415), Colour (141i), Preservatives (211, 202).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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