Is Black Swan Crafted Basil With Cashew & Parmesan Dip Dairy Free?
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Why it's not dairy free
- from milk
- whey powder
- parmesan cheese 66
- milk
- parmesan cheese blend 14
from milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
+1 more in the app
Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus dairy free products to buy instead.
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Ingredients
Vegetable Oil, Basil Puree 21% (Basil 98%, Acidity Regulator (330), Vegetable Oil, Thickener (415), Sugar), Cashews 20%, Parmesan Cheese Blend 14% (Parmesan Cheese 66% (Milk, Salt, Culture, Enzymes), Tapioca Starch, Whey Powder (from Milk), Preservative (200)), Water, Sugar, Salt, Acidity Regulators (270, 260), Garlic Puree, Thickener (415), Colour (141i), Preservatives (211, 202).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Often paired with Dairy Free
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About this product
Dip · Spreadable