Is Black Swan Crafted Guacamole Vegetarian?

Ingredients

Avocado Puree 43% (Avocado 98%, Salt, Acids (270, 300)), Cooked Corn 20% (Corn 63%, Water, Vegetable Oil), Cream Cheese (Milk, Cream (Milk), Salt, Thickeners (412, 410), Cultures), Green Capsicum 6%, Yoghurt (Milk), Canned Jalapenos 2.5%, Sugar, Natural Corn Starch, Salt, Garlic Puree, Antioxidant (300), Vegetable Oil, Mineral Salt (451), Natural Flavour, Spice, Dried Coriander Leaves 0.1%, Preservatives (211, 202), Colour (141i). Contains: Milk.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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