Is Black Swan Crafted Guacamole Dairy Free?

Ingredients

Avocado Puree 43% (Avocado 98%, Salt, Acids (270, 300)), Cooked Corn 20% (Corn 63%, Water, Vegetable Oil), Cream Cheese (Milk, Cream (Milk), Salt, Thickeners (412, 410), Cultures), Green Capsicum 6%, Yoghurt (Milk), Canned Jalapenos 2.5%, Sugar, Natural Corn Starch, Salt, Garlic Puree, Antioxidant (300), Vegetable Oil, Mineral Salt (451), Natural Flavour, Spice, Dried Coriander Leaves 0.1%, Preservatives (211, 202), Colour (141i). Contains: Milk.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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