Is Black Swan Crafted Guacamole Gluten Free?

Ingredients

Avocado Puree 43% (Avocado 98%, Salt, Acids (270, 300)), Cooked Corn 20% (Corn 63%, Water, Vegetable Oil), Cream Cheese (Milk, Cream (Milk), Salt, Thickeners (412, 410), Cultures), Green Capsicum 6%, Yoghurt (Milk), Canned Jalapenos 2.5%, Sugar, Natural Corn Starch, Salt, Garlic Puree, Antioxidant (300), Vegetable Oil, Mineral Salt (451), Natural Flavour, Spice, Dried Coriander Leaves 0.1%, Preservatives (211, 202), Colour (141i). Contains: Milk.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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