Is Black Swan Crafted Smoked Salmon & Avocado Dip Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

milk solids
milk
cream
yoghurt
cream cheese

milk solids

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Energy, Protein, Fat, Carbohydrate, Sodium, Cream Cheese (Milk, Cream (Milk), Salt, Thickeners (412, 410), Cultures)), Yoghurt (Water, Milk Solids, Emulsifier (452), Cultures), Water, Vegetable Oil, Avocado Puree 3.5%, Smoked Salmon 2.5%, Onion, Tomato Paste, Lemon Juice 2%, Thickeners (1412, 415), Salt, Sugar, Acids (260, 270), Garlic Puree, Chilli Paste, Herb, Yeast Extract, Colours (160b, 120), Preservatives (211, 202).

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