Is Black Swan Crafted Smoked Salmon & Avocado Dip Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

chilli paste
tomato paste

chilli paste

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Energy, Protein, Fat, Carbohydrate, Sodium, Cream Cheese (Milk, Cream (Milk), Salt, Thickeners (412, 410), Cultures)), Yoghurt (Water, Milk Solids, Emulsifier (452), Cultures), Water, Vegetable Oil, Avocado Puree 3.5%, Smoked Salmon 2.5%, Onion, Tomato Paste, Lemon Juice 2%, Thickeners (1412, 415), Salt, Sugar, Acids (260, 270), Garlic Puree, Chilli Paste, Herb, Yeast Extract, Colours (160b, 120), Preservatives (211, 202).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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