Is Black Swan Olive Dairy Free?

Ingredients

Olives 45% (Green Olives 31% (includes Salt, Acidity Regulators (260, 330), Preservative (202)), Kalamata Olives 13% (includes Salt, Acidity Regulator (260)), Cream Cheese (Milk, Cream, Salt, Stabiliser (410, 412), Culture), Mayonnaise (Vegetable Oil, Water, Egg. Dijon Mustard, Sugar, Salt, Thickeners (1442, 415), Acidity Regulators (260, 330), Natural Colour (160a)), Preservatives (211, 202).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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