Is Black Swan Savory Original Barbecue Gourmet Bbq Sauce, Savory Original Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

red pepper mash
fresh peppers
chili pepper extract
tomato paste onions

red pepper mash

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

TOMATO PASTE ONIONS, BROWN SUGAR, VINEGAR, SUGAR, FRESH PEPPERS. GARLIC, GLUTEN FREE SOY SAUCE (WATER, SOYBEANS, RICE, SALT), SALT, WORCESTERSHIRE SAUCE VINEGAR, MOLASSES, SUGAR, WATER, SALT ONIONS, ANCHOVIES, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT), SPICES, RED PEPPER MASH, NATURAL SMOKE FLAVOR.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 5 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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