Is Black Swan Sundried Tomato & Parmesan Dairy Free?
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Why it's not dairy free
- cream
- parmesan cheese 1
- cream cheese
- milk
- milk solids
- reconstituted milk
- yoghurt
cream
Dietitian noteCream is composed of the fat layer skimmed from the top of milk (dairy).
Note by Rhyan Geiger, RDN
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500K+ downloads • 4.6★ rating
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Ingredients
Yoghurt (reconstituted Milk, Milk Solids, Emulsifier (452), Cultures (milk)), Water, Cream Cheese (milk, Cream (milk), Salt, Thickeners (410, 412, Cultures)), Sundried Tomato 4.5%, Chargrilled Red Capsicum, Tomato Paste, Onion, Vegetable Oil, Parmesan Cheese 1.5% (milk, Preservative (200)), Potato Flakes, Sugar, Garlic Puree 0.5%, Balsamic Vinegar, Salt, Thickener (415), Oregano 0.1%, Preservatives (202, 211), Acid (270). Contains milk.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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