Is Black Swan Sundried Tomato & Parmesan Vegan?
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Why it's not vegan
- cream
- parmesan cheese 1
- cream cheese
- milk
- milk solids
- reconstituted milk
- 270
- 415
- yoghurt
cream
Dietitian noteCream is a dairy product composed of the fat layer skimmed from the top of milk.
Note by Rhyan Geiger, RDN
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500K+ downloads • 4.6★ rating
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Ingredients
Yoghurt (reconstituted Milk, Milk Solids, Emulsifier (452), Cultures (milk)), Water, Cream Cheese (milk, Cream (milk), Salt, Thickeners (410, 412, Cultures)), Sundried Tomato 4.5%, Chargrilled Red Capsicum, Tomato Paste, Onion, Vegetable Oil, Parmesan Cheese 1.5% (milk, Preservative (200)), Potato Flakes, Sugar, Garlic Puree 0.5%, Balsamic Vinegar, Salt, Thickener (415), Oregano 0.1%, Preservatives (202, 211), Acid (270). Contains milk.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
This product may or may not be vegetarian as it lists 2 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
Details →Similar Products
About this product
Dip · Spreadable