Is Black Swan Warming Spinach & Cheese GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

parmesan cheese
cream
cream cheese
milk

parmesan cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cream Cheese (Milk, Cream, Salt, Stabilisers (410, 412), Culture), Water, Spinach 17%, Cooked Onion, Mozzarella 5% (Milk, Salt, Culture, Enzymes, Anticaking Agent (460)), Parmesan Cheese (Milk, Salt, Culture, Enzymes), Modified Starch (1442), Salt, Acidity Regulator (270), Yeast Extract, Pepper, Preservatives (211, 202).

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