Is Black Swan Warming Spinach & Cheese Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

milk
cream
parmesan cheese
cream cheese

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Cream Cheese (Milk, Cream, Salt, Stabilisers (410, 412), Culture), Water, Spinach 17%, Cooked Onion, Mozzarella 5% (Milk, Salt, Culture, Enzymes, Anticaking Agent (460)), Parmesan Cheese (Milk, Salt, Culture, Enzymes), Modified Starch (1442), Salt, Acidity Regulator (270), Yeast Extract, Pepper, Preservatives (211, 202).

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