Is Black Vanilla Ready to Drink Low FODMAP?
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Ingredients
Water, Pea Protein, Faba Bean Protein, Tapioca Starch, Canola Oil, Coconut Milk Powder, Ground Flaxseed, Coconut Sugar, Soluble Vegetable Fiber (Chicory, Corn), Micronutrient Blend*, Natural Flavors, Flaxseed Oil Powder, Hemp Seed Protein, Medium-Chain Triglyceride Powder (from Coconut), Sunflower Lecithin, Green Tea Extract, Steviol % Glycosides, Gellan Gum. % *Micronutrient Blend: Potassium Citrate, Potassium Chloride, Calcium Carbonate, Corn Starch, L-Ascorbic Acid, Magnesium Phosphate, 0% Magnesium Citrate, Choline 3% Hydrogen Tartrate, Menaquinone-7, D-alpha 1% Tocopherol Acetate, Retinol 1% Acetate, Niacinamide, Ergocalciferol, Cyanocobalamin, Calcium 8% D-Pantothenate, D-Biotin, 70% Copper Gluconate, Zinc Oxide, Pyridoxine Hydrochloride, Potassium Iodide, Riboflavin, Thiamine Mononitrate, L-Methylfolate Calcium, 20% 20% 56% 29% 23% 18% Chromium Picolinate. CONTAINS: TREE NUTS (COCONUT).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.