Is Black & White Cookie, 3.6 ounce Vegan?
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Ingredients
Cookie (Sugar, Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Eggs, Canola Oil, Water, Soybean Oil, Modified Corn Starch; Contains 2% or Less of Whey, Leavening (Sodium Pyrophosphate, Baking Soda), Salt, Sorbitan Monostearate, Nonfat Milk, Vital Wheat Gluten, Polysorbate 60, Xanthan Gum, Guar Gum, Mono and Diglycerides, Natural Flavor, Soy Flour), Chocolate Icing (Fudge Base [Soybean Oil, Coconut Oil, Cocoa Powder, Dextrose, Natural Flavor, Soy Lecithin, Salt, Chocolate Liquor], Fondant [Sugar Syrup, Corn Syrup], Water, Corn Syrup, Sugar), Vanilla Icing (Fondant [Sugar Syrup, Corn Syrup], Water, Corn Syrup, Sugar)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.