Is BLACKBERRY LEMONADE PERFORMANCE RECOVERY DRINK, BLACKBERRY LEMONADE GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • caffeine
  • carbonated water
  • green tea extract

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Carbonated Water, Erythritol (Natural Sweetener), Vitamin & Plant Extract Blend (Taurine, D-glucuronolactone, Sodium Citrate, Ginger Root Extract, Monopotassium Phosphate, Green Tea Extract (90% Egcg), Inositol, Ginseng Root Powder (Panax), Caffeine, Vitamin B3, Vitamin B5, Vitamin B2, Vitamin E Acetate, Vitamin B12), Citric Acid, Enzyme Blend (Bromelain, Lipase, Amylase, Protease 4,5, Invertase, Beta-glucanase, Serrazimes), Stevia (Rebaudioside A), Fruit And Vegetable Extract (For Color)

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

BLACKBERRY LEMONADE PERFORMANCE RECOVERY DRINK, BLACKBERRY LEMONADE is available at 3 retailers

VitacostHarris TeeterHy-Vee

About this product

Beverage · Liquid

Flavor
FruityCitrusSweet
Texture
Carbonated
Commonly used for
DrinkingOn The Go