Is Blackbird Buffalo Pizza, Buffalo Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

dried garlic
dried onion
red onion
soy protein concentrate
garlic powder
chickpea protein
natural flavor
aged cayenne red peppers
unbleached wheat flour filtered water

dried garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

dried onion

red onion

soy protein concentrate

+5 more in the app

Every flagged ingredient, explained

Notes and swaps for all 9 flagged ingredients, plus low FODMAP products to buy instead.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

(VEGAN): CRUST (UNBLEACHED WHEAT FLOUR FILTERED WATER, YEAST, SEA SALT, OLIVE OIL, ORGANIC BROWN SUGAR), CREAMY BUFFALO SAUCE (DISTILLED VINEGAR, AGED CAYENNE RED PEPPERS, WATER, SALT, GARLIC POWDER, EXPELLER PRESSED CANOLA OIL, BROWN RICE SYRUP APPLE CIDER VINEGAR, SOY PROTEIN, SEA SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATE), DARING PLANT CHICKEN (WATER, SOY PROTEIN CONCENTRATE, YELLOW CORN FLOUR CORN STARCH, POTATO STARCH, NATURAL FLAVOR, VEGETABLE OIL (SUNFLOWER AND/OR CANOLA), CONTAINS 26 OR LESS OF: SALT, RICE FLOUR, COCOA POWDER, SPICES, DRIED GARLIC, DRIED ONION, XANTHAN GUM), VEGAN CHEESE (FILTERED WATER, COCONUT OIL, POTATO STARCH, TAPIOCA STARCH, SUNFLOWER OIL, SEA SALT, CALCIUM CITRATE, NATURAL FLAVOR (VEGAN SOURCES), CHICKPEA PROTEIN, KONJAC AND XANTHAN GUMS, POTATO PROTEIN, ANNATTO AND TURMERIC EXTRACTS (COLOR) POWDERED CELLULOSE ADDED TO PREVENT CAKING), RED ONION.

Check Blackbird Buffalo Pizza, Buffalo against your own diets in the app.

Take it with you

Scan to open Blackbird Buffalo Pizza, Buffalo in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Blackbird Buffalo Pizza, Buffalo in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.