Is Blackbird Buffalo Pizza, Buffalo GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa powder
lemon juice concentrate
dried garlic
brown rice syrup apple cider vinegar
garlic powder
aged cayenne red peppers
+1 more

cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

lemon juice concentrate

dried garlic

brown rice syrup apple cider vinegar

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Every flagged ingredient, explained

Notes and swaps for all 7 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

(VEGAN): CRUST (UNBLEACHED WHEAT FLOUR FILTERED WATER, YEAST, SEA SALT, OLIVE OIL, ORGANIC BROWN SUGAR), CREAMY BUFFALO SAUCE (DISTILLED VINEGAR, AGED CAYENNE RED PEPPERS, WATER, SALT, GARLIC POWDER, EXPELLER PRESSED CANOLA OIL, BROWN RICE SYRUP APPLE CIDER VINEGAR, SOY PROTEIN, SEA SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATE), DARING PLANT CHICKEN (WATER, SOY PROTEIN CONCENTRATE, YELLOW CORN FLOUR CORN STARCH, POTATO STARCH, NATURAL FLAVOR, VEGETABLE OIL (SUNFLOWER AND/OR CANOLA), CONTAINS 26 OR LESS OF: SALT, RICE FLOUR, COCOA POWDER, SPICES, DRIED GARLIC, DRIED ONION, XANTHAN GUM), VEGAN CHEESE (FILTERED WATER, COCONUT OIL, POTATO STARCH, TAPIOCA STARCH, SUNFLOWER OIL, SEA SALT, CALCIUM CITRATE, NATURAL FLAVOR (VEGAN SOURCES), CHICKPEA PROTEIN, KONJAC AND XANTHAN GUMS, POTATO PROTEIN, ANNATTO AND TURMERIC EXTRACTS (COLOR) POWDERED CELLULOSE ADDED TO PREVENT CAKING), RED ONION.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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