Is Blackened Chicken Mac N Cheese Alpha-Gal Friendly?
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Ingredients
Pasta Noodles (Semolina (Wheat), Durum Flour (Wheat), Niacin, Ferrous Sulfate (Iron), Thiamin Mononitrate, Riboflavin, Folic Acid), Blackened Chicken Breast (Brined Chicken Breast (Chicken, Brine (Water, Kosher Salt, Yellow Onion, Lemon, Black Peppercorn, Garlic, Bay Leaf)), Cajun Spice (Paprika, Black Pepper, Oregano, Cumin, Kosher Salt, Cayenne Pepper, Chili Flakes), Cold Pressed Canola Oil, Black Pepper, Kosher Salt), Mornay Sauce Cheddar Cheese, Parmesan (Milk, Cheese Cultures, Salt, Enzymes), Milk (Organic Whole Milk, Vitamin D), Onion, Butter, Unbleached All Purpose Flour, Garlic, Charred Corn (Whole Kernel Corn, Poblano Pepper, Sofrito (Cold Pressed Canola Oil, Yellow Onion, Garlic, Black Pepper, Thyme), Chili Pepper (Chili Pepper, Spices, Salt, And Garlic), Kosher Salt), Roasted Red Onions (Red Onion, Cold Pressed Canola Oil, Garlic, Thyme, Kosher Salt, Black Pepper), White Cheddar (Milk, Enzymes, Salt), Parsley, Oregano, Thyme, Produced In A Facility That Uses Nuts, Gluten And Dairy
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.