Is Blackened Chicken Mac N Cheese Gluten Free?
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Ingredients
Pasta Noodles (Semolina (Wheat), Durum Flour (Wheat), Niacin, Ferrous Sulfate (Iron), Thiamin Mononitrate, Riboflavin, Folic Acid), Blackened Chicken Breast (Brined Chicken Breast (Chicken, Brine (Water, Kosher Salt, Yellow Onion, Lemon, Black Peppercorn, Garlic, Bay Leaf)), Cajun Spice (Paprika, Black Pepper, Oregano, Cumin, Kosher Salt, Cayenne Pepper, Chili Flakes), Cold Pressed Canola Oil, Black Pepper, Kosher Salt), Mornay Sauce Cheddar Cheese, Parmesan (Milk, Cheese Cultures, Salt, Enzymes), Milk (Organic Whole Milk, Vitamin D), Onion, Butter, Unbleached All Purpose Flour, Garlic, Charred Corn (Whole Kernel Corn, Poblano Pepper, Sofrito (Cold Pressed Canola Oil, Yellow Onion, Garlic, Black Pepper, Thyme), Chili Pepper (Chili Pepper, Spices, Salt, And Garlic), Kosher Salt), Roasted Red Onions (Red Onion, Cold Pressed Canola Oil, Garlic, Thyme, Kosher Salt, Black Pepper), White Cheddar (Milk, Enzymes, Salt), Parsley, Oregano, Thyme, Produced In A Facility That Uses Nuts, Gluten And Dairy
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.