Is Blackened Chicken Salad Wrap, 8.3 oz Low FODMAP?

Ingredients

blackened chicken salad (boneless skinless chicken breast with rib meat, expeller canola mayonnaise (expeller pressed canola oil, eggs, water, vinegar, cane sugar, mustard flour, salt), carrot, red bell pepper, red onion, stone ground mustard (water, mustard seed, vinegars (red wine, white distilled and white), sugar, salt, white wine, garlic, spices, xanthan gum, turmeric, natural flavors, annatto), cajun style seasoning (garlic, paprika, salt, spices, red pepper, onion, sunflower oil (anti-caking agent)), cilantro, oil blend (expeller pressed canola oil, extra virgin olive oil), apple cider vinegar (apple cider vinegar, diluted with water to 5% acidity), sea salt, black pepper), flour tortilla (enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, palm oil, contains less than 2% of canola oil, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), citric acid, whole wheat flour, cultured wheat starch, mono and diglycerides, guar gum, salt, yeast), spring sweet mix, may contain some or all of the following: mizuna, green romaine, tango, green oak, swiss chard, tatsoi, green chard, frissee, red leaf, lolla rossa, red romain, red chard, red oak, carrot, baby spinach, neufchatel cream cheese (pasteurized milk and cream, skim milk, cheese culture, salt, guar gum, carob bean gun, xanthan gum)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Blackened Chicken Salad Wrap, 8.3 oz is available at 1 retailer

About this product

Snack · Roll, Sheet