No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Blackened Chicken Salad Wrap, 8 oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Blackened Chicken Salad (Chicken Breast, Mayonnaise (Expeller-pressed Canola Oil, Eggs, Water, Honey, Distilled Vinegar, Salt, Spice, Lemon Juice Concentrate, Tocopherols (Vitamin E)), Green Onion, Carrot, Red Onion, Honey, Apple Cider Vinegar, Whole Grain Mustard (Distilled Vinegar, Water, Mustard Seed, Sea Salt, Cane Sugar, Turmeric, Spices), Blackening Spice Blend (Organic Spices (Including Organic Paprika), Sea Salt, Organic Dehydrated Vegetables (Organic Garlic, Organic Onion), Organic Sugar), Dijon Mustard (Distilled Vinegar, Water, Mustard Seed, Sea Salt, Spices)), Tortilla (Unbleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Malted Barley Flour, Palm Fruit Oil, Cultured Wheat Flour, Sunflower Lecithin, Cane Sugar, Salt, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Inactive Dry Yeast, Guar Gum, Citric Acid, Enzymes), Lettuce

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Blackened Chicken Salad Wrap, 8 oz is available at 1 retailer

Whole Foods

About this product

Poultry · Roll

Flavor
SavorySpicyGarlicky
Texture
CreamyCrunchy
Commonly used for
LunchOn The GoSnacking
Low FODMAP? Blackened Chicken Salad Wrap, 8 oz | Spoonful