Is Blackened Chicken Salad Wrap, 8 oz Low FODMAP?

Ingredients

Chicken Salad (Boneless Skinless Chicken Breast, Mayonnaise (Expeller-pressed Canola Oil, Eggs, Water, Honey, Distilled Vinegar, Salt, Spice, Lemon Juice Concentrate, Tocopherols (Vitamin E)), Green Onion, Carrot, Red Onion, Honey, Apple Cider Vinegar, Whole Grain Mustard (Distilled Vinegar, Water, Mustard Seed, Sea Salt, Cane Sugar, Turmeric, Spices), Blackening Spice Blend (Organic Spices (Including Organic Paprika), Sea Salt, Organic Dehydrated Vegetables (Organic Garlic, Organic Onion), Organic Sugar), Dijon Mustard (Distilled Vinegar, Water, Mustard Seed, Sea Salt, Spices)), Lettuce, Spinach Tortilla (Unbleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Malted Barley Flour, Palm Fruit Oil, Cultured Wheat Flour, Spinach Powder, Sunflower Lecithin, Cane Sugar, Salt, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Inactive Dry Yeast, Guar Gum, Citric Acid, Enzymes)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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