Is BLACKENED SALMON WITH RICE AND ORZO PILAF AND VEGETABLES Dairy Free?

Ingredients

WILD PACIFIC PINK SALMON, WATER, ENRICHED LONG GRAIN RICE (MILLED LONG GRAIN RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), ORANGE AND YELLOW CARROTS, WHOLE GREEN BEANS, YELLOW WAX BEANS, BUTTER FLAVORED VEGETABLE OIL (LIQUID AND HYDROGENATED SOYBEAN OIL, SALT, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, BETA CAROTENE [COLOR], TBHQ ABD CITRIC ACID ADDED TO PROTECT FLAVOR, DIMETHYLPOLYSILOXANE, AN ANTI FOAMING AGENT ADDED), ORZO PASTA SEMOLINA (WHEAT), NIACIN, FERROUSSULFATE, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID., BLACK PEPPER, CHICKEN, BASE (COOKED CHICKEN MEAT, SALT, CHICKEN FAT, MALTODEXTRIN, EVAPORATED CANE JUICE, YEAST EXTRACT, DRIED WHEY, NATURAL FLAVORS, CORN OIL, SOYBEAN OIL, EXTRACTIVES OF TURMERIC AND ANNATTO, CARROTS JUICE POWDER), PAPRIKA SMOKED, GARLIC GRANULATED, DEHYDRATED GRANULATED ONION, KOSHER SALT, PARSLEY FLAKES, DRIED THYME, GROUND CAYENNE PEPPER, BASIL, OREGANO, CELERY SALT (SALT, GROUND CELERY SEED, SOYBEAN OIL, NOT MORE THAN 2% CALCIUM STEARATE ADDED AS AN ANTI-CAKING AGENT), CULTURED DEXTROSE (MALTODEXTRIN).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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