Is Blackmore Bio Magnesium Dairy Free?

Ingredients

Heavy Magnesium Oxide (magnesium 265.3 Mg) 440 Mg, Magnesium Phosphate Pentahydrate (magnesium 36.2 Mg) 175 Mg (total Magnesium 301.5 Mg), Calcium Ascorbate Dihydrate (vitamin C, Ascorbic Acid 41.3 Mg) 50 Mg, Pyridoxine Hydrochloride (vitamin B6, Pyridoxine 41.1 Mg) 50 Mg, Colecalciferol (vitamin D 100 Iu) 2.5 Micrograms, Manganese Amino Acid Chelate (manganese 4 Mg) 40 Mg. No Added Yeast, Gluten, Wheat Or Milk Derivatives. No Added Artificial Flavours Or Sweeteners. Contains Soya Bean Products, And Sulfites.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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