Is Blackmores Mega B Complex Tablets 200 pack Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 8 ingredients that may not comply.

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Why it's a maybe for alpha-gal friendly

choline bitartrate 50 mg
vitamin b12
biotin 50 micrograms
vitamin b5 45
+4 more

choline bitartrate 50 mg

Dietitian note

Lecithin, often used in baking or seen in supplements, can be sourced from either plants or animals. Soy and sunflower lecithin are plant based. If the label does not provide a source, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Active ingredients per tablet:Thiamine hydrochloride (vitamin B1) 50 mg, Riboflavin (vitamin B2) 30 mg, Nicotinamide (vitamin B3) 100 mg, Calcium pantothenate (pantothenic acid, vitamin B5 45.8 mg) 50 mg, Pyridoxine hydrochloride (pyridoxine, vitamin B6 41.1 mg) 50 mg, Cyanocobalamin (vitamin B12) 50 micrograms, Biotin 50 micrograms, Choline bitartrate 50 mg, Inositol 50 mg, Folic acid 300 micrograms

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.