Is Blackmores Mega B Complex Tablets 200 pack Gluten Free?

Ingredients

Thiamine hydrochloride (vitamin B1) 50 mg, Riboflavin (vitamin B2) 30 mg, Nicotinamide (vitamin B3) 100 mg, Calcium pantothenate (pantothenic acid, vitamin B5 45.8 mg) 50 mg, Pyridoxine hydrochloride (pyridoxine, vitamin B6 41.1 mg) 50 mg, Cyanocobalamin (vitamin B12) 50 microgram, Biotin 50 microgram, Choline bitartrate 50 mg, Inositol 50 mg, Folic acid 300 microgram. No added yeast, gluten, wheat or milk derivatives. No added artificial flavours or sweeteners.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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