Is Blackmores Mega B Complex Tablets 200 pack Low FODMAP?

Ingredients

Thiamine hydrochloride (vitamin B1) 50 mg, Riboflavin (vitamin B2) 30 mg, Nicotinamide (vitamin B3) 100 mg, Calcium pantothenate (pantothenic acid, vitamin B5 45.8 mg) 50 mg, Pyridoxine hydrochloride (pyridoxine, vitamin B6 41.1 mg) 50 mg, Cyanocobalamin (vitamin B12) 50 microgram, Biotin 50 microgram, Choline bitartrate 50 mg, Inositol 50 mg, Folic acid 300 microgram. No added yeast, gluten, wheat or milk derivatives. No added artificial flavours or sweeteners.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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