No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving.

Is Extra Gum Peppermint, Sugarfree Chewing Gum, Mega Pack, 35 Sticks Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving.

Description

Strong peppermint taste delivers an immediate cooling sensation, with an initially firm chew that softens into a pliable texture; users commonly pop sticks after meals, before social interactions, or during commuting and studying. Reviewers note consistent freshness and bulk value, while some report flavor diminishing after ten to twenty minutes.

Ingredients

Sorbitol, Gum Base, Glycerol, Less Than 2% Of: Natural And Artificial Flavors, Hydrogenated Starch Hydrolysate, Citric Acid, Soy Lecithin, Aspartame, Mannitol, Malic Acid, Acesulfame K, Sucralose, Color Added, Bht (To Maintain Freshness), Phenylketonurics: Contains Phenylalanine, Watermelon: Sorbitol, Phenylketonurics: Contains Phenylalanine, Strawberry: Sorbitol, Hydrogenated Starch Hyrdrolysate, Aspartame-acesulfame, Fumaric Acid, Colors (Red 40, Red 40 Lake), Phenylketonurics: Contains Phenylalanine

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Extra Gum Peppermint, Sugarfree Chewing Gum, Mega Pack, 35 Sticks Low FODMAP? | Spoonful