Is OREO Mega Stuf Chocolate Sandwich Cookies, 1 Resealable Family Size Pack Low FODMAP?
Description
OREO Mega Stuf Chocolate Sandwich Cookies in the resealable family size pack are a delicious treat. With three times more creme than the original OREO cookies, they offer an extra indulgent experience. Perfect for dunking, these cookies are great for sharing with friends or enjoying as a snack. They are also ideal for parties and travel well. People find the flavor of these cookies to be delightful and punchy. Overall, the OREO Mega Stuf Chocolate Sandwich Cookies 1 resealable family size pack offers a generous amount of creme filling and is loved by many.
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Why it's not low FODMAP
- high fructose corn syrup
- chocolate
- wheat flour
- unbleached enriched flour
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
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Description
OREO Mega Stuf Chocolate Sandwich Cookies in the resealable family size pack are a delicious treat. With three times more creme than the original OREO cookies, they offer an extra indulgent experience. Perfect for dunking, these cookies are great for sharing with friends or enjoying as a snack. They are also ideal for parties and travel well. People find the flavor of these cookies to be delightful and punchy. Overall, the OREO Mega Stuf Chocolate Sandwich Cookies 1 resealable family size pack offers a generous amount of creme filling and is loved by many.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Sugar, Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Palm And/or Canola Oil, Dextrose, Cocoa (Processed With Alkali), High Fructose Corn Syrup, Leavening (Baking Soda And/or Calcium Phosphate), Salt, Soy Lecithin, Chocolate, Artificial Flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
OREO Mega Stuf Chocolate Sandwich Cookies, 1 Resealable Family Size Pack is available at 24 retailers
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