Is Oreo Chocolate Sandwich Cookies Low FODMAP?
Description
These cookies deliver a bold cocoa-forward crunch balanced by a sweet, smooth center; consumers often note reliable flavor, dunkability in liquids, and nostalgic appeal. Common uses include snacking, dessert topping, cookie-crumble bases, and party sharing. Reviews frequently mention consistent quality, occasional broken pieces, and convenient resealable packaging and easy portability.
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Description
These cookies deliver a bold cocoa-forward crunch balanced by a sweet, smooth center; consumers often note reliable flavor, dunkability in liquids, and nostalgic appeal. Common uses include snacking, dessert topping, cookie-crumble bases, and party sharing. Reviews frequently mention consistent quality, occasional broken pieces, and convenient resealable packaging and easy portability.
Ingredients
Calories, Total Fat, Sodium, Total Carbohydrate, Protein, Iron, Unbleached Enriched Flour (wheat Flour, Nacin, Reduced Iron, Thiamine Mononitrate (vitamin B1, Riboflavin (vitamin B2), Folic Acid), Sugar, Palm Oil, Soybean And/or Canola Oil, Cocoa (processed With Alkald), High Fructose Corn Syrup, Leavening (baking Soda And/or Calcium Phosphate), Salt, Soy Lecithin, Chocolate, Artificial Flavor. Contains: Wheat, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.