Is Oreo Chocolate Sandwich Cookies Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

These cookies deliver a bold cocoa-forward crunch balanced by a sweet, smooth center; consumers often note reliable flavor, dunkability in liquids, and nostalgic appeal. Common uses include snacking, dessert topping, cookie-crumble bases, and party sharing. Reviews frequently mention consistent quality, occasional broken pieces, and convenient resealable packaging and easy portability.

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Why it's not low FODMAP

high fructose corn syrup
chocolate
wheat flour
soybean
unbleached enriched flour

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

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Description

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500K+ users • 4.6★ rating

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Ingredients

Calories, Total Fat, Sodium, Total Carbohydrate, Protein, Iron, Unbleached Enriched Flour (wheat Flour, Nacin, Reduced Iron, Thiamine Mononitrate (vitamin B1, Riboflavin (vitamin B2), Folic Acid), Sugar, Palm Oil, Soybean And/or Canola Oil, Cocoa (processed With Alkald), High Fructose Corn Syrup, Leavening (baking Soda And/or Calcium Phosphate), Salt, Soy Lecithin, Chocolate, Artificial Flavor. Contains: Wheat, Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.