No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Kinnikinnick Kinnitoos Sandwich Cookies Chocolate Crème -- 8 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Chocolate sandwich cookies with a smooth chocolate crème center deliver a rich cocoa flavor and contrasting textures: firm, slightly crumbly outer cookies and creamy filling. Commonly eaten as a snack, lunchbox treat, or dessert accompaniment; reviewers frequently mention satisfying chocolate taste, balanced cookie-to-cream ratio, and pleasant crunch and consistent quality.

Ingredients

Icing (Icing Sugar (May Contain 2-3% Corn Starch), Non Hydrogenated Shortening (Palm Fruit, Canola), Vanilla, Soy Lecithin, Salt), Sugar, Pea Starch, Potato Starch, Non Hydrogenated Shortening (Palm Fruit, Canola), White Rice Flour, Cocoa Powder, Water, Tapioca Starch, Glucose, Pea Protein, Sodium Carboxy Methylcellulose, Salt, Pea Fibre, Vanilla, Caramel Color, Guar Gum, Inulin, Sodium Bicarbonate, Soy Lecithin, Ammonium Bicarbonate

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.