Is Kinnikinnick Kinnitoos Sandwich Cookies Chocolate Crème -- 8 oz Low FODMAP?
Description
Chocolate sandwich cookies with a smooth chocolate crème center deliver a rich cocoa flavor and contrasting textures: firm, slightly crumbly outer cookies and creamy filling. Commonly eaten as a snack, lunchbox treat, or dessert accompaniment; reviewers frequently mention satisfying chocolate taste, balanced cookie-to-cream ratio, and pleasant crunch and consistent quality.
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Why it's not low FODMAP
- inulin
- pea fibre
- pea protein
inulin
Dietitian noteInulin, derived from the chicory plant, is often used to boost fiber and sweetness in processed foods. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
Description
Chocolate sandwich cookies with a smooth chocolate crème center deliver a rich cocoa flavor and contrasting textures: firm, slightly crumbly outer cookies and creamy filling. Commonly eaten as a snack, lunchbox treat, or dessert accompaniment; reviewers frequently mention satisfying chocolate taste, balanced cookie-to-cream ratio, and pleasant crunch and consistent quality.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Icing (Icing Sugar (May Contain 2-3% Corn Starch), Non Hydrogenated Shortening (Palm Fruit, Canola), Vanilla, Soy Lecithin, Salt), Sugar, Pea Starch, Potato Starch, Non Hydrogenated Shortening (Palm Fruit, Canola), White Rice Flour, Cocoa Powder, Water, Tapioca Starch, Glucose, Pea Protein, Sodium Carboxy Methylcellulose, Salt, Pea Fibre, Vanilla, Caramel Color, Guar Gum, Inulin, Sodium Bicarbonate, Soy Lecithin, Ammonium Bicarbonate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Kinnikinnick Kinnitoos Sandwich Cookies Chocolate Crème -- 8 oz is available at 15 retailers
About this product
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