Is Blackmores Multivitamin + Antioxidants Sustained Release Tablets 125 Pack Vegan?

Ingredients

Manganese sulfate monohydrate (manganese 1 mg) 3.1 mg, Ferrous fumarate (iron 5 mg), Riboflavine (vitamin B2) 1.3 mg, Nicotinamide 16 mg, Pyridoxine hydrochloride (pyridoxine, vitamin B6 1.7 mg) 2.1 mg, Chromic chloride hexahydrate (chromium 100 micrograms) 523 micrograms, Calcium pantothenate (pantothenic acid, vitamin B5 6 mg) 6.5 mg, d-alpha-tocopheryl acid succinate (vitamin E 20 IU) 16.5 mg, Zinc sulfate monohydrate (zinc 6 mg) 16.6 mg, Magnesium phosphate pentahydrate (magnesium 42 mg) 203.3 mg, Ascorbic acid (vitamin C) 100 mg, Thiamine nitrate (thiamine, vitamin B1 1.2 mg) 1.5 mg, Selenomethionine (selenium 65 micrograms) 163 micrograms, Borax (boron 2 mg) 17.7 mg, Potassium iodide (iodine 100 micrograms) 131 micrograms, Cupric sulfate pentahydrate (copper 450 micrograms) 1.8 mg, Biotin (vitamin H) 30 micrograms, Calcium carbonate (calcium 110 mg) 275 mg, Folic acid (vitamin B9) 200 micrograms, Colecalciferol (vitamin D 200 IU) 5 micrograms, Cyanocobalamin (vitamin B12) 2.4 micrograms, Betacarotene 1.5 mg

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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