Is Blackmores Multivitamin + Antioxidants Sustained Release Tablets 125 Pack Dairy Free?

Ingredients

Manganese sulfate monohydrate (manganese 1 mg) 3.1 mg, Ferrous fumarate (iron 5 mg), Riboflavine (vitamin B2) 1.3 mg, Nicotinamide 16 mg, Pyridoxine hydrochloride (pyridoxine, vitamin B6 1.7 mg) 2.1 mg, Chromic chloride hexahydrate (chromium 100 micrograms) 523 micrograms, Calcium pantothenate (pantothenic acid, vitamin B5 6 mg) 6.5 mg, d-alpha-tocopheryl acid succinate (vitamin E 20 IU) 16.5 mg, Zinc sulfate monohydrate (zinc 6 mg) 16.6 mg, Magnesium phosphate pentahydrate (magnesium 42 mg) 203.3 mg, Ascorbic acid (vitamin C) 100 mg, Thiamine nitrate (thiamine, vitamin B1 1.2 mg) 1.5 mg, Selenomethionine (selenium 65 micrograms) 163 micrograms, Borax (boron 2 mg) 17.7 mg, Potassium iodide (iodine 100 micrograms) 131 micrograms, Cupric sulfate pentahydrate (copper 450 micrograms) 1.8 mg, Biotin (vitamin H) 30 micrograms, Calcium carbonate (calcium 110 mg) 275 mg, Folic acid (vitamin B9) 200 micrograms, Colecalciferol (vitamin D 200 IU) 5 micrograms, Cyanocobalamin (vitamin B12) 2.4 micrograms, Betacarotene 1.5 mg

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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