Is Blackmores Multivitamin + Antioxidants Sustained Release Tablets 125 Pack Vegetarian?

Ingredients

Manganese sulfate monohydrate (manganese 1 mg) 3.1 mg, Ferrous fumarate (iron 5 mg), Riboflavine (vitamin B2) 1.3 mg, Nicotinamide 16 mg, Pyridoxine hydrochloride (pyridoxine, vitamin B6 1.7 mg) 2.1 mg, Chromic chloride hexahydrate (chromium 100 micrograms) 523 micrograms, Calcium pantothenate (pantothenic acid, vitamin B5 6 mg) 6.5 mg, d-alpha-tocopheryl acid succinate (vitamin E 20 IU) 16.5 mg, Zinc sulfate monohydrate (zinc 6 mg) 16.6 mg, Magnesium phosphate pentahydrate (magnesium 42 mg) 203.3 mg, Ascorbic acid (vitamin C) 100 mg, Thiamine nitrate (thiamine, vitamin B1 1.2 mg) 1.5 mg, Selenomethionine (selenium 65 micrograms) 163 micrograms, Borax (boron 2 mg) 17.7 mg, Potassium iodide (iodine 100 micrograms) 131 micrograms, Cupric sulfate pentahydrate (copper 450 micrograms) 1.8 mg, Biotin (vitamin H) 30 micrograms, Calcium carbonate (calcium 110 mg) 275 mg, Folic acid (vitamin B9) 200 micrograms, Colecalciferol (vitamin D 200 IU) 5 micrograms, Cyanocobalamin (vitamin B12) 2.4 micrograms, Betacarotene 1.5 mg

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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