Is Blackmores Multivitamin For Women Sustained Release Tablets 60 Pack Gluten Free?

Ingredients

Ascorbic acid (vitamin C) 45 mg, Biotin (vitamin H) 15 micrograms, Calcium hydrogen phosphate (calcium 100 mg) 339 mg, Calcium pantothenate (pantothenic acid, vitamin B5 4 mg) 4.4 mg, Chromium picolinate (chromium 50 micrograms) 403 micrograms, Colecalciferol (vitamin D3 200 IU) 5 micrograms, Cupric sulfate pentahydrate (copper 600 micrograms) 2.4 mg, Cyanocobalamin (vitamin B12) 2.4 micrograms, d-alpha-tocopheryl acid succinate (vitamin E 10.4 IU) 8.6 mg, Ferrous fumarate (iron 5 mg) 15.7 mg, Folic acid (vitamin B9) 400 micrograms, Heavy magnesium oxide (magnesium 80 mg) 140 mg, Manganese amino acid chelate (manganese 3.5 mg) 35 mg, Nicotinamide 14 mg, Phytomenadione (vitamin K1) 35 micrograms, Potassium iodide (iodine 150 micrograms) 197 micrograms, Pyridoxine hydrochloride (pyridoxine, vitamin B6 1.3 mg) 1.6 mg, Betacarotene 1.2 mg, Riboflavin (vitamin B2) 1.1 mg, Selenomethionine (selenium 60 micrograms) 150 micrograms, Thiamine nitrate (thiamine, vitamin B1 1.1 mg) 1.4 mg, Zinc amino acid chelate (zinc 8 mg) 40 mg, Choline bitartrate 60 mg, Eleutherococcus senticosus (Siberian ginseng) extract dry conc. 66.7 mg, equiv. dry root 1 g

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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