Is Blackmores Multivitamin For Women Sustained Release Tablets 60 Pack Low FODMAP?

Ingredients

Ascorbic acid (vitamin C) 45 mg, Biotin (vitamin H) 15 micrograms, Calcium hydrogen phosphate (calcium 100 mg) 339 mg, Calcium pantothenate (pantothenic acid, vitamin B5 4 mg) 4.4 mg, Chromium picolinate (chromium 50 micrograms) 403 micrograms, Colecalciferol (vitamin D3 200 IU) 5 micrograms, Cupric sulfate pentahydrate (copper 600 micrograms) 2.4 mg, Cyanocobalamin (vitamin B12) 2.4 micrograms, d-alpha-tocopheryl acid succinate (vitamin E 10.4 IU) 8.6 mg, Ferrous fumarate (iron 5 mg) 15.7 mg, Folic acid (vitamin B9) 400 micrograms, Heavy magnesium oxide (magnesium 80 mg) 140 mg, Manganese amino acid chelate (manganese 3.5 mg) 35 mg, Nicotinamide 14 mg, Phytomenadione (vitamin K1) 35 micrograms, Potassium iodide (iodine 150 micrograms) 197 micrograms, Pyridoxine hydrochloride (pyridoxine, vitamin B6 1.3 mg) 1.6 mg, Betacarotene 1.2 mg, Riboflavin (vitamin B2) 1.1 mg, Selenomethionine (selenium 60 micrograms) 150 micrograms, Thiamine nitrate (thiamine, vitamin B1 1.1 mg) 1.4 mg, Zinc amino acid chelate (zinc 8 mg) 40 mg, Choline bitartrate 60 mg, Eleutherococcus senticosus (Siberian ginseng) extract dry conc. 66.7 mg, equiv. dry root 1 g

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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